David Juffre v0:30/r...23 row
9,643
Meters
45:00.0
Time
2:19.9
Pace
553
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,665 |
| Overall Time | 52:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 120 |
February 04, 2022 07:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,643 | 2:19.9 | 128 | 737 | 20 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 38 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 28 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 24 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 20 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 20 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | |
| r: 3:00 | 9 | |||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 18 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 20 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 22 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 20 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 18 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,127 | 2:39.7 | 86 | 600 | 16 | |
| r: 3:00 | 1 | |||||
| r22 |
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Workout Graph
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