David Juffre 20:00 row
4,766
Meters
20:00.0
Time
2:05.8
Pace
292
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 116 |
February 01, 2022 07:38:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,766 | 2:05.8 | 175 | 876 | 292 | 22 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 20 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 19 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 24 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 27 |
| 6:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 |
| 7:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 20 |
| 8:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 |
| 9:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 24 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 28 |
| 11:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 |
| 12:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 20 |
| 13:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 |
| 14:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 24 |
| 15:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 28 |
| 16:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 |
| 17:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 |
| 18:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 |
| 19:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 24 |
| 20:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 28 |
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Workout Graph
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