David Juffre v0:30/r...13 row
2,124
Meters
10:00.0
Time
2:21.2
Pace
117
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 13:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 81 |
January 22, 2022 09:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,124 | 2:21.2 | 124 | 702 | 23 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 42 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 30 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | |
| r: 3:00 | 17 | |||||
| r17 |
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Workout Graph
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