David Juffre 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
65
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 117 |
December 28, 2021 09:29:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 780 | 65 | 19 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 19 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 19 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 |
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