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David Juffre v0:50/r...36 row

4,499

Meters

19:00.0

Time

2:06.6

Pace

270

Calories

Rest Distance0
Rest Time
Overall Distance4,499
Overall Time19:00.0
Average Watts172
Calories Per Hour852
Stroke Rate24
Stroke Count470
Drag Factor124

December 27, 2021 09:27:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,499 2:06.6 172 852 24
0:50.0 190 2:11.5 154 792 19
0:10.0 50 1:40.0 350 1440 30
0:50.0 188 2:12.9 149 792 20
0:10.0 50 1:40.0 350 1440 36
0:50.0 188 2:12.9 149 792 22
0:10.0 49 1:42.0 329 1080 36
0:50.0 190 2:11.5 154 792 22
0:10.0 50 1:40.0 350 1440 36
0:50.0 190 2:11.5 154 792 22
0:10.0 49 1:42.0 329 1080 36
0:50.0 189 2:12.2 151 792 23
0:10.0 49 1:42.0 329 1080 36
0:50.0 189 2:12.2 151 792 23
0:10.0 49 1:42.0 329 1080 36
0:50.0 190 2:11.5 154 792 23
0:10.0 49 1:42.0 329 1080 36
0:50.0 188 2:12.9 149 792 23
0:10.0 49 1:42.0 329 1080 36
1:00.0 216 2:18.8 131 720 22
1:00.0 286 1:44.8 303 1320 32
0:50.0 183 2:16.6 137 720 24
0:10.0 49 1:42.0 329 1080 36
0:50.0 199 2:05.6 177 864 26
0:10.0 48 1:44.1 310 1080 36
0:50.0 183 2:16.6 137 720 23
0:10.0 48 1:44.1 310 1080 36
0:50.0 183 2:16.6 137 720 22
0:10.0 49 1:42.0 329 1080 36
0:50.0 181 2:18.1 133 720 22
0:10.0 49 1:42.0 329 1080 36
0:50.0 181 2:18.1 133 720 22
0:10.0 48 1:44.1 310 1080 36
0:50.0 184 2:15.8 140 720 23
0:10.0 49 1:42.0 329 1080 36
0:50.0 187 2:13.6 146 792 23
0:10.0 49 1:42.0 329 1080 36

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Workout Graph

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