David Juffre v0:30/r...21 row
8,362
Meters
39:53.0
Time
2:23.0
Pace
472
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,362 |
| Overall Time | 39:53.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 101 |
December 23, 2021 07:30:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.0 | 8,362 | 2:23.0 | 119 | 710 | 20 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 36 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 28 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 28 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 38 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 20 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 16 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 18 |
| 6:56.6 | 1,500 | 2:18.8 | 131 | 743 | 20 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 802 | 22 |
| 6:40.5 | 1,500 | 2:13.5 | 147 | 800 | 20 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 18 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 18 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 26 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 18 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 18 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 18 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 18 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 20 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 30 |
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Workout Graph
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