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David Juffre v500m/r...22 row

10,234

Meters

44:18.3

Time

2:09.8

Pace

624

Calories

Rest Distance452
Rest Time12:00.0
Overall Distance10,686
Overall Time56:18.3
Average Watts160
Calories Per Hour845
Stroke Rate20
Stroke Count923
Drag Factor120

December 11, 2021 08:08:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:18.3 10,234 2:09.8 160 845 20
2:24.8 500 2:24.8 115 696 18
2:18.6 500 2:18.6 131 727 20
2:12.4 500 2:12.4 151 815 23
2:07.4 500 2:07.4 169 875 24
r: 1:00 31
1:00.0 232 2:09.3 162 840 20
r: 0:30 42
1:30.0 347 2:09.6 160 840 21
r: 0:30 45
2:00.0 478 2:05.5 177 900 23
r: 0:30 44
3:00.0 709 2:06.9 171 880 22
r: 0:30 15
2:00.0 482 2:04.4 181 900 22
r: 0:30 34
1:30.0 365 2:03.2 187 920 20
r: 0:30 24
1:00.0 251 1:59.5 205 960 20
r: 2:00 44
1:00.0 240 2:05.0 179 900 20
r: 0:30 22
1:30.0 364 2:03.6 185 920 20
r: 0:30 21
2:00.0 479 2:05.2 178 900 22
r: 0:30 22
3:00.0 720 2:05.0 179 900 22
r: 0:30 21
2:00.0 489 2:02.6 189 930 22
r: 0:30 15
1:30.0 361 2:04.6 181 920 20
r: 0:30 18
1:00.0 252 1:59.0 207 960 20
r: 2:00 25
2:05.0 469 2:13.2 148 806 19
2:05.0 419 2:29.1 105 748 16
2:05.0 468 2:13.5 147 777 18
r: 1:00 29
5:00.0 1,111 2:15.0 142 780 22
r452

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Workout Graph

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