David Juffre v5:00/r...10 row
4,301
Meters
18:20.0
Time
2:07.8
Pace
267
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,301 |
| Overall Time | 18:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 108 |
December 01, 2021 18:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.0 | 4,301 | 2:07.8 | 167 | 873 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 20 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 20 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 21 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 32 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 |
| 0:50.0 | 217 | 1:55.2 | 229 | 1080 | 31 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 |
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Workout Graph
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