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David Juffre 30x0:30/0:30r row

4,257

Meters

15:00.0

Time

1:45.7

Pace

308

Calories

Rest Distance713
Rest Time15:00.0
Overall Distance4,970
Overall Time30:00.0
Average Watts296
Calories Per Hour1232
Stroke Rate29
Stroke Count448
Drag Factor113

November 30, 2021 18:19:05

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,257 1:45.7 296 1232 29
0:30.0 142 1:45.6 297 1200 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 144 1:44.1 310 1320 30
0:30.0 144 1:44.1 310 1320 30
0:30.0 144 1:44.1 310 1320 30
0:30.0 142 1:45.6 297 1200 28
0:30.0 144 1:44.1 310 1320 28
0:30.0 144 1:44.1 310 1320 28
0:30.0 144 1:44.1 310 1320 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 141 1:46.3 291 1200 32
0:30.0 140 1:47.1 285 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 142 1:45.6 297 1200 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 143 1:44.8 303 1320 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 142 1:45.6 297 1200 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 142 1:45.6 297 1200 30
0:30.0 142 1:45.6 297 1200 30
0:30.0 142 1:45.6 297 1200 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 142 1:45.6 297 1200 30
0:30.0 146 1:42.7 323 1320 30
0:30.0 142 1:45.6 297 1200 30
r713

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Workout Graph

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