David Juffre v0:30/r...20 row
7,546
Meters
34:00.0
Time
2:15.1
Pace
445
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,546 |
| Overall Time | 34:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 112 |
November 21, 2021 07:05:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,546 | 2:15.1 | 142 | 785 | 20 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 34 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 28 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 18 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 20 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 34 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 18 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 20 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 18 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 20 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 22 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 18 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 20 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 |
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Workout Graph
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