David Juffre v1:00/0:30r...13 row
5,424
Meters
23:00.0
Time
2:07.2
Pace
334
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,753 |
| Overall Time | 29:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 107 |
November 18, 2021 18:36:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,424 | 2:07.2 | 170 | 871 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | |
| r: 0:30 | 88 | |||||
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 21 | |
| r: 0:30 | 36 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 22 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 22 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 20 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 20 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 18 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 18 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 18 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 20 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 20 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | |
| r: 1:00 | 45 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 22 | |
| r329 |
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