David Juffre v0:30/r...16 row
1,401
Meters
6:55.0
Time
2:28.1
Pace
81
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,709 |
| Overall Time | 9:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 111 |
November 14, 2021 08:16:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.0 | 1,401 | 2:28.1 | 108 | 702 | 28 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 44 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 32 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 30 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 40 | |
| 0:45.0 | 19 | 19:44.2 | 0 | 300 | 3 | |
| r: 0:45 | 134 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | |
| r: 0:10 | 15 | |||||
| r308 |
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Workout Graph
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