David Juffre v0:30/r...9 row
990
Meters
5:00.0
Time
2:31.5
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 990 |
| Overall Time | 5:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 121 |
November 12, 2021 16:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 990 | 2:31.5 | 101 | 612 | 27 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 40 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 30 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 28 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 30 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 20 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 |
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Workout Graph
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