David Juffre v0:30/r...9 row
955
Meters
5:00.0
Time
2:37.0
Pace
47
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 955 |
| Overall Time | 5:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 116 |
November 11, 2021 17:29:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 955 | 2:37.0 | 90 | 564 | 27 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 42 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 28 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 40 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 18 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 |
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Workout Graph
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