David Juffre v0:30/r...9 row
988
Meters
5:00.0
Time
2:31.8
Pace
52
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 988 |
| Overall Time | 5:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 123 |
November 07, 2021 08:24:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 988 | 2:31.8 | 100 | 624 | 29 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 42 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 30 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 30 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 32 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 36 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.