David Juffre 5000m row
5,000
Meters
22:01.4
Time
2:12.1
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 129 |
October 14, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,000 | 2:12.1 | 152 | 822 | 301 | 20 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 57 | 17 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 58 | 18 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 20 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 22 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 24 |
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Workout Graph
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