David Juffre 40:00 row
9,240
Meters
40:00.0
Time
2:09.8
Pace
562
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 137 |
October 08, 2021 17:59:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,240 | 2:09.8 | 160 | 849 | 562 | 21 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 19 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 20 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 20 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 22 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 22 |
| 24:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 23 |
| 28:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 22 |
| 32:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 22 |
| 36:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 22 |
| 40:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 22 |
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Workout Graph
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