David Juffre v250m/r...11 row
2,000
Meters
8:47.0
Time
2:11.7
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:47.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 128 |
October 01, 2021 16:22:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:47.0 | 2,000 | 2:11.7 | 153 | 799 | 20 |
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 16 |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 18 |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 20 |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 22 |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 24 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 26 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 25 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 22 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 21 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 20 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 18 |
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Workout Graph
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