David Juffre v6:00/1:00r...5 row
3,075
Meters
13:00.0
Time
2:06.8
Pace
195
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,297 |
| Overall Time | 16:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 127 |
September 28, 2021 18:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,075 | 2:06.8 | 172 | 900 | 21 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 770 | 19 | |
| r: 1:00 | 77 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 19 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| r: 0:30 | 18 | |||||
| r222 |
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Workout Graph
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