David Juffre v250m/r...11 row
2,000
Meters
8:58.3
Time
2:14.5
Pace
115
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:58.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 134 |
September 21, 2021 17:52:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.3 | 2,000 | 2:14.5 | 144 | 769 | 20 |
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 16 |
| 1:15.3 | 250 | 2:30.6 | 102 | 621 | 18 |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 20 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 22 |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 24 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 25 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 25 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 24 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 20 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 22 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 18 |
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Workout Graph
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