David Juffre 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 143 |
September 11, 2021 19:16:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 815 | 300 | 19 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 55 | 16 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 18 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 20 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 22 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 24 |
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Workout Graph
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