David Juffre v800m/1:15r...5 row
2,800
Meters
10:46.5
Time
1:55.4
Pace
193
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,882 |
| Overall Time | 14:56.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 127 |
September 02, 2021 09:43:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.5 | 2,800 | 1:55.4 | 227 | 1074 | 24 | |
| 3:08.4 | 800 | 1:57.7 | 214 | 1031 | 23 | |
| r: 1:15 | 21 | |||||
| 3:07.6 | 800 | 1:57.2 | 217 | 1036 | 23 | |
| r: 1:15 | 16 | |||||
| 3:07.6 | 800 | 1:57.2 | 217 | 1036 | 23 | |
| r: 1:15 | 24 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 31 | |
| r: 0:25 | 21 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 31 | |
| r82 |
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Workout Graph
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