David Juffre v750m/1:15r...5 row
2,750
Meters
10:13.9
Time
1:51.6
Pace
197
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,918 |
| Overall Time | 14:28.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 118 |
August 19, 2021 17:56:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.9 | 2,750 | 1:51.6 | 252 | 1155 | 25 | |
| 2:47.0 | 750 | 1:51.3 | 254 | 1164 | 26 | |
| r: 1:15 | 42 | |||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1096 | 24 | |
| r: 1:15 | 59 | |||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1090 | 24 | |
| r: 1:15 | 39 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 31 | |
| r: 0:30 | 28 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| r168 |
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