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David Juffre v100m/0:15r...15 row

1,500

Meters

5:13.9

Time

1:44.6

Pace

107

Calories

Rest Distance401
Rest Time5:00.0
Overall Distance1,901
Overall Time10:13.9
Average Watts306
Calories Per Hour1227
Stroke Rate33
Stroke Count175
Drag Factor94

August 13, 2021 15:53:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:13.9 1,500 1:44.6 306 1227 33
0:20.7 100 1:43.5 316 1217 32
r: 0:15 32
0:21.0 100 1:45.0 302 1200 31
r: 0:15 32
0:21.0 100 1:45.0 302 1200 31
r: 0:15 25
0:20.8 100 1:44.0 311 1211 32
r: 0:15 27
0:21.1 100 1:45.5 298 1194 31
r: 0:15 17
0:21.0 100 1:45.0 302 1200 34
r: 0:15 30
0:21.2 100 1:46.0 294 1188 34
r: 0:15 23
0:21.1 100 1:45.5 298 1194 34
r: 0:15 17
0:21.1 100 1:45.5 298 1194 34
r: 0:15 22
0:21.1 100 1:45.5 298 1194 37
r: 1:45 76
0:20.4 100 1:42.0 330 1411 32
r: 0:15 31
0:20.5 100 1:42.5 325 1404 35
r: 0:15 20
0:21.3 100 1:46.5 290 1183 34
r: 0:15 26
0:20.7 100 1:43.5 316 1217 35
r: 0:15 23
0:21.0 100 1:45.0 302 1200 34
r401

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