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David Juffre v0:40/0:20r...21 BikeErg

5,631

Meters

10:28.3

Time

1:51.5

Pace

196

Calories

Rest Distance2,230
Rest Time12:00.0
Overall Distance7,861
Overall Time22:28.3
Average Watts252
Calories Per Hour1123
RPM79
Revolution Count837
Power/kg2.83
Drag Factor104

July 12, 2021 14:13:36

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:28.3 5,631 1:51.5 252 1123 79
0:40.0 299 2:13.7 146 720 77
r: 0:20 150
0:40.0 347 1:55.2 228 1080 77
r: 0:20 150
0:40.0 365 1:49.5 266 1170 69
r: 0:20 135
0:20.0 176 1:53.6 239 1080 87
r: 0:10 76
0:30.0 264 1:53.6 239 1080 88
r: 0:20 137
0:20.0 174 1:54.9 230 1080 87
r: 1:30 149
0:20.0 184 1:48.6 273 1080 84
r: 0:10 78
0:30.0 277 1:48.3 276 1200 84
r: 0:20 121
0:20.0 185 1:48.1 277 1080 84
r: 1:30 145
0:20.0 198 1:41.0 340 1440 81
r: 0:10 76
0:30.0 289 1:43.8 313 1320 78
r: 0:20 134
0:20.0 189 1:45.8 295 1260 78
r: 1:30 130
0:20.0 191 1:44.7 305 1260 81
r: 0:10 80
0:30.0 271 1:50.7 258 1080 82
r: 0:20 132
0:40.0 333 2:00.1 202 990 83
r: 0:30 74
0:20.0 184 1:48.6 273 1080 90
r: 1:30 139
0:20.0 190 1:45.2 300 1260 78
r: 0:10 73
0:30.0 274 1:49.4 267 1200 76
r: 0:20 75
0:40.0 351 1:53.9 236 1080 80
r: 0:30 102
0:20.0 180 1:51.1 255 1080 81
r: 1:30 74
1:18.3 711 1:50.1 262 1195 72
r2,230

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