David Juffre v0:40/0:20r...21 row
3,615
Meters
15:15.9
Time
2:06.6
Pace
234
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,202 |
| Overall Time | 21:00.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 105 |
June 24, 2021 18:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.9 | 3,615 | 2:06.6 | 172 | 919 | 26 | |
| 0:40.0 | 97 | 3:26.1 | 40 | 360 | 39 | |
| r: 0:20 | 64 | |||||
| 0:40.0 | 111 | 3:00.1 | 60 | 450 | 29 | |
| r: 0:20 | 36 | |||||
| 0:40.0 | 120 | 2:46.6 | 76 | 540 | 26 | |
| r: 0:20 | 66 | |||||
| 0:25.0 | 106 | 1:57.9 | 213 | 1008 | 29 | |
| r: 0:15 | 50 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| r: 0:10 | 35 | |||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 29 | |
| r: 0:15 | 43 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| r: 0:30 | 45 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 28 | |
| r: 0:15 | 24 | |||||
| 0:50.0 | 220 | 1:53.6 | 239 | 1080 | 28 | |
| r: 0:20 | 16 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 28 | |
| r: 0:45 | 32 | |||||
| 0:25.0 | 116 | 1:47.7 | 280 | 1152 | 29 | |
| r: 0:15 | 29 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:10 | 20 | |||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 29 | |
| r: 0:15 | 27 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| r: 0:30 | 36 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1080 | 26 | |
| r: 0:20 | 25 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 25 | |
| r: 0:45 | 39 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 840 | 20 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 720 | 17 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 23 | |
| 0:55.9 | 240 | 1:56.4 | 222 | 1030 | 26 | |
| r587 |
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Workout Graph
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