David Juffre v0:30/r...15 row
3,946
Meters
17:05.0
Time
2:09.8
Pace
244
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 4,480 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 93 |
June 16, 2021 19:34:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.0 | 3,946 | 2:09.8 | 160 | 856 | 23 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 42 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 864 | 24 | |
| r: 0:10 | 35 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 27 | |
| r: 0:15 | 48 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 26 | |
| r: 0:20 | 36 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | |
| r: 0:30 | 37 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| r: 0:40 | 64 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 23 | |
| r: 0:20 | 21 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 870 | 22 | |
| r: 0:40 | 65 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 22 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 21 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 21 | |
| r: 0:40 | 38 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| r: 0:20 | 12 | |||||
| r534 |
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Workout Graph
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