David Juffre v0:30/r...20 row
2,976
Meters
13:10.0
Time
2:12.7
Pace
189
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 3,393 |
| Overall Time | 20:25.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 97 |
June 10, 2021 17:57:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 2,976 | 2:12.7 | 150 | 861 | 24 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 34 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 30 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 28 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 36 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 30 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| r: 1:30 | 40 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r: 0:45 | 76 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| r: 0:30 | 76 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 25 | |
| r: 0:15 | 15 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | |
| r: 1:00 | 143 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 27 | |
| r: 0:15 | 18 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | |
| r: 0:30 | 27 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 660 | 17 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 19 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 780 | 17 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 840 | 18 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 | |
| r417 |
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Workout Graph
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