David Juffre v0:40/r...21 row
3,080
Meters
14:20.0
Time
2:19.6
Pace
190
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,201 |
| Overall Time | 21:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 96 |
May 31, 2021 06:30:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 3,080 | 2:19.6 | 129 | 795 | 23 | |
| 0:40.0 | 96 | 3:28.3 | 39 | 360 | 39 | |
| 0:40.0 | 106 | 3:08.6 | 52 | 450 | 27 | |
| 0:40.0 | 110 | 3:01.8 | 58 | 450 | 26 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 24 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| r: 2:00 | 41 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 29 | |
| r: 0:20 | 23 | |||||
| 0:50.0 | 220 | 1:53.6 | 239 | 1080 | 26 | |
| r: 0:20 | 12 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| r: 0:20 | 12 | |||||
| 1:20.0 | 349 | 1:54.6 | 232 | 1080 | 26 | |
| r: 2:00 | 6 | |||||
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 16 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 480 | 12 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 14 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 720 | 14 | |
| r: 2:00 | 2 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 780 | 20 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 840 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 | |
| r121 |
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Workout Graph
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