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David Juffre v0:40/r...27 row

3,907

Meters

15:40.0

Time

2:00.2

Pace

254

Calories

Rest Distance315
Rest Time8:35.0
Overall Distance4,222
Overall Time24:15.0
Average Watts201
Calories Per Hour972
Stroke Rate26
Stroke Count409
Drag Factor99

May 16, 2021 13:19:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:40.0 3,907 2:00.2 201 972 26
0:40.0 106 3:08.6 52 450 36
0:40.0 110 3:01.8 58 450 27
0:40.0 113 2:56.9 63 450 26
0:20.0 70 2:22.8 120 540 21
0:20.0 76 2:11.5 154 720 21
0:20.0 77 2:09.8 160 720 24
0:20.0 87 1:54.9 230 1080 27
0:20.0 91 1:49.8 264 1080 27
0:20.0 94 1:46.3 291 1260 30
r: 1:15 44
1:30.0 396 1:53.6 239 1120 25
r: 1:15 16
1:30.0 385 1:56.8 219 1040 25
r: 1:30 38
0:30.0 141 1:46.3 291 1200 28
r: 0:20 33
0:30.0 142 1:45.6 297 1200 28
r: 0:20 22
0:30.0 141 1:46.3 291 1200 28
r: 0:20 20
0:30.0 142 1:45.6 297 1200 28
r: 0:20 22
0:25.0 117 1:46.8 287 1152 31
r: 0:15 16
0:25.0 117 1:46.8 287 1152 29
r: 0:15 20
0:25.0 119 1:45.0 302 1296 31
r: 0:15 18
0:25.0 116 1:47.7 280 1152 31
r: 0:30 38
0:20.0 94 1:46.3 291 1260 30
0:20.0 94 1:46.3 291 1260 30
0:20.0 84 1:59.0 207 900 27
0:20.0 84 1:59.0 207 900 24
0:20.0 82 2:01.9 193 900 24
0:20.0 78 2:08.2 166 720 21
r: 1:00 26
1:30.0 372 2:00.9 198 960 21
r: 1:00 2
1:30.0 380 1:58.4 211 1000 23
r315

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