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David Juffre v0:40/r...26 row

3,299

Meters

13:00.0

Time

1:58.2

Pace

221

Calories

Rest Distance158
Rest Time7:10.0
Overall Distance3,457
Overall Time20:10.0
Average Watts212
Calories Per Hour1020
Stroke Rate28
Stroke Count365
Drag Factor107

May 13, 2021 16:57:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,299 1:58.2 212 1020 28
0:40.0 116 2:52.4 68 450 38
0:40.0 120 2:46.6 76 540 33
0:40.0 128 2:36.2 92 540 32
0:20.0 74 2:15.1 142 720 21
0:20.0 75 2:13.3 148 720 24
0:20.0 80 2:05.0 179 900 24
0:20.0 87 1:54.9 230 1080 27
0:20.0 90 1:51.1 255 1080 30
0:20.0 94 1:46.3 291 1260 30
0:20.0 95 1:45.2 300 1260 30
r: 1:30 25
1:00.0 279 1:47.5 282 1260 28
r: 1:30 18
1:00.0 279 1:47.5 282 1260 28
r: 1:30 10
0:30.0 144 1:44.1 310 1320 30
r: 0:20 23
0:30.0 143 1:44.8 303 1320 28
r: 0:20 6
0:30.0 140 1:47.1 285 1200 30
r: 0:20 13
0:30.0 138 1:48.6 273 1200 28
r: 0:20 17
0:40.0 181 1:50.4 259 1170 27
r: 0:20 13
0:40.0 181 1:50.4 259 1170 27
r: 0:20 14
0:40.0 175 1:54.2 234 1080 26
r: 0:20 9
0:40.0 179 1:51.7 251 1080 27
r: 0:20 10
0:20.0 77 2:09.8 160 720 21
0:20.0 83 2:00.4 200 900 24
0:20.0 84 1:59.0 207 900 24
0:20.0 85 1:57.6 215 900 27
0:20.0 87 1:54.9 230 1080 27
0:20.0 89 1:52.3 247 1080 30
r158

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