David Juffre 8x0:30/0:30r SkiErg
1,087
Meters
4:00.0
Time
1:50.3
Pace
75
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,411 |
| Overall Time | 7:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 50 |
| Stroke Count | 201 |
| Drag Factor | 95 |
April 18, 2021 18:56:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1125 | 50 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 48 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 50 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 50 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 52 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 50 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 52 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 50 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 50 | |
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.