David Juffre v10:00/r...12 row
11,374
Meters
50:00.0
Time
2:11.8
Pace
683
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,437 |
| Overall Time | 52:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 109 |
April 11, 2021 05:24:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,374 | 2:11.8 | 153 | 819 | 20 | |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 702 | 18 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 19 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 20 | |
| r: 1:28 | 10 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 20 | |
| r: 0:03 | 5 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 22 | |
| r: 0:04 | 7 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | |
| r: 0:04 | 5 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| r: 0:09 | 11 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | |
| r: 0:04 | 5 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 22 | |
| r: 0:06 | 5 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 20 | |
| r: 0:05 | 4 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 20 | |
| r: 0:05 | 4 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 22 | |
| r: 0:22 | 7 | |||||
| r63 |
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Workout Graph
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