David Juffre v40c/2:43r...15 row
4,342
Meters
16:25.9
Time
1:53.5
Pace
315
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 4,776 |
| Overall Time | 33:37.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 99 |
April 06, 2021 15:54:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.9 | 4,342 | 1:53.5 | 239 | 1150 | 25 | |
| 2:40.4 | 632 | 2:06.8 | 171 | 897 | 23 | |
| r: 2:43 | 18 | |||||
| 2:20.4 | 590 | 1:58.9 | 208 | 1025 | 24 | |
| r: 2:23 | 49 | |||||
| 2:14.6 | 577 | 1:56.6 | 221 | 1069 | 24 | |
| r: 2:17 | 66 | |||||
| 1:36.1 | 421 | 1:54.1 | 235 | 1123 | 23 | |
| r: 1:40 | 25 | |||||
| 1:33.1 | 414 | 1:52.4 | 246 | 1160 | 24 | |
| r: 1:36 | 19 | |||||
| 1:26.6 | 398 | 1:48.7 | 272 | 1247 | 26 | |
| r: 1:29 | 37 | |||||
| 0:57.1 | 263 | 1:48.5 | 274 | 1260 | 26 | |
| r: 1:01 | 28 | |||||
| 0:54.7 | 257 | 1:46.4 | 290 | 1316 | 26 | |
| r: 0:57 | 30 | |||||
| 0:50.0 | 244 | 1:42.4 | 325 | 1440 | 29 | |
| r: 0:52 | 29 | |||||
| 0:29.2 | 130 | 1:52.3 | 247 | 1232 | 29 | |
| r: 0:32 | 18 | |||||
| 0:25.1 | 123 | 1:42.0 | 329 | 1434 | 29 | |
| r: 0:29 | 22 | |||||
| 0:22.8 | 115 | 1:39.1 | 359 | 1578 | 34 | |
| r: 0:25 | 24 | |||||
| 0:12.7 | 61 | 1:44.0 | 310 | 1417 | 33 | |
| r: 0:15 | 23 | |||||
| 0:11.9 | 60 | 1:39.1 | 359 | 1512 | 35 | |
| r: 0:14 | 24 | |||||
| 0:11.2 | 57 | 1:38.2 | 369 | 1607 | 43 | |
| r: 0:19 | 22 | |||||
| r434 |
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Workout Graph
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