David Juffre 12x400m/2:00r SkiErg
4,800
Meters
21:54.6
Time
2:16.9
Pace
276
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 45:54.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 36 |
| Stroke Count | 795 |
| Drag Factor | 97 |
March 19, 2021 07:29:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 4,800 | 2:16.9 | 136 | 755 | 36 | |
| 1:57.0 | 400 | 2:26.2 | 112 | 676 | 35 | |
| 1:54.2 | 400 | 2:22.7 | 120 | 693 | 36 | |
| 1:52.5 | 400 | 2:20.6 | 126 | 704 | 35 | |
| 1:51.9 | 400 | 2:19.8 | 128 | 739 | 35 | |
| 1:51.4 | 400 | 2:19.2 | 130 | 743 | 35 | |
| 1:49.8 | 400 | 2:17.2 | 135 | 754 | 37 | |
| 1:48.6 | 400 | 2:15.7 | 140 | 762 | 36 | |
| 1:47.5 | 400 | 2:14.3 | 144 | 770 | 36 | |
| 1:46.9 | 400 | 2:13.6 | 147 | 774 | 36 | |
| 1:46.2 | 400 | 2:12.7 | 150 | 813 | 36 | |
| 1:45.2 | 400 | 2:11.5 | 154 | 821 | 38 | |
| 1:43.4 | 400 | 2:09.2 | 162 | 835 | 40 | |
| r240 |
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Workout Graph
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