David Juffre v10:00/3:06r...9 row
11,218
Meters
51:00.0
Time
2:16.3
Pace
671
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 11,256 |
| Overall Time | 55:44.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 100 |
March 12, 2021 07:58:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,218 | 2:16.3 | 138 | 789 | 23 | |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 606 | 26 | |
| r: 3:06 | 33 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 20 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 22 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 26 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 24 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 22 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 20 | |
| r: 1:38 | 5 | |||||
| 6:00.0 | 1,034 | 2:54.0 | 66 | 520 | 21 | |
| r38 |
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