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David Juffre v4:00/2:15r...22 row

11,195

Meters

46:00.0

Time

2:03.2

Pace

723

Calories

Rest Distance420
Rest Time12:35.0
Overall Distance11,615
Overall Time58:35.0
Average Watts187
Calories Per Hour943
Stroke Rate23
Stroke Count1069
Drag Factor119

February 16, 2021 07:30:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 11,195 2:03.2 187 943 23
4:00.0 769 2:36.0 92 615 18
r: 2:15 57
2:00.0 463 2:09.5 161 840 21
r: 0:30 18
2:00.0 530 1:53.2 241 1110 27
r: 0:30 6
2:00.0 470 2:07.6 168 870 20
r: 0:30 22
2:00.0 539 1:51.3 254 1170 28
r: 0:30 10
2:00.0 471 2:07.3 169 870 20
r: 0:30 27
2:00.0 540 1:51.1 255 1170 28
r: 0:30 20
2:00.0 474 2:06.5 173 870 21
r: 0:30 34
2:00.0 528 1:53.6 239 1110 28
r: 0:30 23
2:00.0 474 2:06.5 173 870 20
r: 0:30 15
2:00.0 530 1:53.2 241 1110 28
r: 0:30 20
2:00.0 470 2:07.6 168 870 20
r: 0:30 21
2:00.0 524 1:54.5 233 1080 27
2:00.0 467 2:08.4 165 840 20
r: 0:30 20
2:00.0 524 1:54.5 233 1080 28
r: 0:30 14
2:00.0 469 2:07.9 167 870 20
r: 0:30 19
2:00.0 517 1:56.0 224 1050 28
r: 0:30 13
2:00.0 469 2:07.9 167 870 20
r: 0:30 8
2:00.0 524 1:54.5 233 1080 28
r: 0:30 14
2:00.0 467 2:08.4 165 840 21
r: 0:30 24
2:00.0 514 1:56.7 220 1050 28
r: 0:50 35
2:00.0 463 2:09.5 161 840 21
r420

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Workout Graph

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