David Juffre v200m/1:30r...8 row
2,400
Meters
10:53.0
Time
2:16.0
Pace
136
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,982 |
| Overall Time | 21:23.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 98 |
February 13, 2021 09:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 2,400 | 2:16.0 | 139 | 749 | 26 | |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 28 | |
| r: 1:30 | 86 | |||||
| 1:48.4 | 400 | 2:15.5 | 141 | 763 | 28 | |
| r: 1:30 | 84 | |||||
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 29 | |
| r: 1:30 | 83 | |||||
| 1:49.4 | 400 | 2:16.7 | 137 | 756 | 26 | |
| r: 1:30 | 72 | |||||
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 27 | |
| r: 1:30 | 61 | |||||
| 1:49.0 | 400 | 2:16.2 | 138 | 759 | 26 | |
| r: 1:30 | 118 | |||||
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 27 | |
| r: 1:30 | 78 | |||||
| 1:49.6 | 400 | 2:17.0 | 136 | 755 | 26 | |
| r582 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.