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Log

Date Workout Score Ave Comments Action
01/07/23 46:23.3 10,080m 2:18.0

Model C PM5
8x1000m 2:30' rest
2 WU
2 @26 2:07.5 2:06.5
2 @28 2:03.4 2:03.1
2 cool down

 View workout
01/05/23 1:00:00.5 12,567m 2:23.2

Model C PM5
Muy cansada, hice wu largo y después 2x5-6-9-12-15-20

 View workout
01/03/23 1:05:19.0 11,564m 2:49.4

Model C PM5
2500m +5' wu
2x2500m @24-26 5' rest
2500m cool down

View workout
01/02/23 47:44.3 10,000m 2:23.2

Model C PM5
10000m con wu incluido
Ir mejorando el parcial cada 1000m

 View workout
12/31/22 53:11.1 10,190m 2:36.5

Model C PM5
2000m +4' wu
2500+2000+1500 @24-25-26

 View workout
12/30/22 2:34.5 517m 2:29.4

WU

 View workout
12/30/22 39:38.2 8,500m 2:19.8

Model C PM5
8,500m
1500 wu y empezando cada 1000 hice 200m fuerte

View workout
12/26/22 45:00.0 8,994m 2:30.1

Model C PM5
9' wu
4x5' 4' rest @24

 View workout
12/24/22 5:47.1 1,101m 2:37.6

Model C PM5
WU

 View workout
12/24/22 37:53.0 8,019m 2:21.7

Model C PM5
Cada 1000 ir bajando el parcial

 View workout
12/23/22 33:32.1 6,674m 2:30.7

Model C PM5
2000+1500+1000+500 3' rest
@22-24-26-28

 View workout
12/23/22 12:21.0 2,517m 2:27.1

Model C
WU

 View workout
12/21/22 43:05.0 9,034m 2:23.0

Model C PM5
2000m wu
2x6x30x15 1000m rest

 View workout
12/19/22 40:00.0 8,335m 2:23.9

Model B
10' wu
3x2+2+2+2 @20-22-24-26
3' rest

 View workout
12/17/22 40:00.0 8,143m 2:27.3

Model B
2000m wu
3x1000+1000 @22+20

 View workout
12/16/22 40:13.0 8,009m 2:30.6

Model B
Recuperándome

View workout
12/15/22 41:09.0 8,015m 2:34.0

Model B
Suave, recuperándome

 View workout
12/14/22 35:01.0 6,536m 2:40.7

Model B
Enferma, muy suave

 View workout
12/10/22 25:28.0 5,020m 2:32.1

Model B
Enferma, suave

 View workout
12/08/22 40:11.0 8,517m 2:21.5

Model B
2000m wu
2000+1500+1000 @24 3' rest (500m aprox)

 View workout
12/06/22 40:00.0 8,414m 2:22.6

Model B
10' wu
3x5' 5' rest @22-24 24-26 2:17 2:13 2:11

 View workout
12/05/22 30:22.0 6,110m 2:29.0

Model B
Suave, lastimada

 View workout
12/03/22 32:30.0 6,515m 2:29.6

Model B
Suave, lastimada

 View workout
12/01/22 54:22.0 11,009m 2:28.1

Model B
WU 2000m + 5-7-9-12-15-17
2x5x40/20 @28-30 2:03-2:05

 View workout
11/29/22 27:39.0 6,000m 2:18.2

2 x 3000 @22

 View workout