Martha Garcia Mayo v4:00/r...6 row
2,949
Meters
13:00.0
Time
2:12.2
Pace
176
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 16:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 107 |
March 27, 2020 11:23:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,949 | 2:12.2 | 151 | 812 | 26 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 21 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 22 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | |
| r: 3:00 | 509 | |||||
| r509 |
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Workout Graph
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@20-22-24-26-28-30