Martha Garcia Mayo 30:07 row
6,210
Meters
30:07.7
Time
2:25.5
Pace
351
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 94 |
October 13, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,210 | 2:25.5 | 114 | 699 | 351 | 20 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 21 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 19 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 20 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 21 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 21 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 |
| 30:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 8 |
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Workout Graph
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