Martha Garcia Mayo v2000m/7:24r...3 row
6,000
Meters
28:49.1
Time
2:24.0
Pace
340
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 6,058 |
| Overall Time | 44:24.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 96 |
June 13, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.1 | 6,000 | 2:24.0 | 117 | 707 | 20 | |
| 9:59.4 | 2,000 | 2:29.8 | 104 | 660 | 20 | |
| r: 7:24 | 20 | |||||
| 9:30.6 | 2,000 | 2:22.6 | 121 | 719 | 21 | |
| r: 7:34 | 20 | |||||
| 9:19.1 | 2,000 | 2:19.7 | 128 | 746 | 22 | |
| r: 0:37 | 18 | |||||
| r58 |
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Workout Graph
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