Adrian Barritt 30:00 row
4,528
Meters
30:00.0
Time
3:18.7
Pace
225
Calories
139
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
September 10, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,528 | 3:18.7 | 45 | 450 | 225 | 23 | 139 |
| 6:00.0 | 998 | 3:00.3 | 60 | 500 | 50 | 26 | 139 |
| 12:00.0 | 901 | 3:19.7 | 44 | 450 | 45 | 24 | 134 |
| 18:00.0 | 895 | 3:21.1 | 43 | 440 | 44 | 23 | 137 |
| 24:00.0 | 865 | 3:28.0 | 39 | 430 | 43 | 23 | 141 |
| 30:00.0 | 870 | 3:26.8 | 40 | 430 | 43 | 22 | 144 |