Adrian Barritt v5:00/r...6 row
3,509
Meters
14:18.8
Time
2:02.3
Pace
234
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 26:18.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
June 11, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.8 | 3,509 | 2:02.3 | 191 | 980 | 30 | ||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 27 | 109 | |
| 2:45.0 | 700 | 1:57.8 | 214 | 1025 | 30 | 147 | |
| r: 2:30 | 80 | ||||||
| 2:13.6 | 600 | 1:51.3 | 254 | 1158 | 31 | 153 | |
| r: 2:30 | 34 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 32 | 154 | |
| r: 2:30 | 99 | ||||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1266 | 35 | 160 | |
| r: 2:30 | 103 | ||||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 36 | 160 | |
| r: 2:00 | 247 | ||||||
| r563 |