Adrian Barritt v4:00/3:00r...4 BikeErg
8,318
Meters
16:00.0
Time
1:55.4
Pace
289
Calories
159
Heart Rate
| Rest Distance | 3,728 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,046 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 78 |
| Revolution Count | 1825 |
| Power/kg | 2.81 |
| Drag Factor | 97 |
September 02, 2026 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,318 | 1:55.4 | 228 | 1083 | 78 | 159 | |
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1140 | 80 | 157 | |
| r: 3:00 | 1,063 | ||||||
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1050 | 78 | 156 | |
| r: 3:00 | 1,036 | ||||||
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1065 | 78 | 160 | |
| r: 3:00 | 949 | ||||||
| 4:00.0 | 2,076 | 1:55.6 | 227 | 1080 | 79 | 163 | |
| r: 3:00 | 680 | ||||||
| r3,728 |
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Workout Graph
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