Adrian Barritt v4:00/3:00r...4 BikeErg
8,343
Meters
16:00.0
Time
1:55.0
Pace
291
Calories
159
Heart Rate
| Rest Distance | 3,418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,761 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 77 |
| Revolution Count | 1741 |
| Power/kg | 2.84 |
| Drag Factor | 104 |
March 19, 2026 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,343 | 1:55.0 | 230 | 1090 | 77 | 159 | |
| 4:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 78 | 156 | |
| r: 3:00 | 703 | ||||||
| 4:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 77 | 156 | |
| r: 3:00 | 784 | ||||||
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 76 | 159 | |
| r: 3:00 | 1,047 | ||||||
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 77 | 167 | |
| r: 3:00 | 884 | ||||||
| r3,418 |
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Workout Graph
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