Adrian Barritt 30:00 row
4,680
Meters
30:00.0
Time
3:12.3
Pace
270
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
| Stroke Count | 459 |
| Drag Factor | 115 |
March 16, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,680 | 3:12.3 | 49 | 469 | 270 | 15 | 113 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 68 | 20 | 114 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 72 | 20 | 121 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 588 | 65 | 18 | 127 |
| 24:00.0 | 63 | 47:37.1 | 0 | 300 | 3 | 1 | 74 |
| 30:00.0 | 1,017 | 2:56.9 | 63 | 517 | 62 | 17 | 129 |
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Workout Graph
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