Adrian Barritt v2:20/3:00r...4 BikeErg
5,032
Meters
9:20.0
Time
1:51.2
Pace
180
Calories
159
Heart Rate
| Rest Distance | 4,321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,353 |
| Overall Time | 21:20.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 77 |
| Revolution Count | 1345 |
| Power/kg | 3.14 |
| Drag Factor | 114 |
April 04, 2025 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 5,032 | 1:51.2 | 254 | 1157 | 77 | 159 | |
| 2:20.0 | 1,254 | 1:51.6 | 252 | 1157 | 77 | 155 | |
| r: 3:00 | 1,039 | ||||||
| 2:20.0 | 1,261 | 1:51.0 | 256 | 1157 | 78 | 158 | |
| r: 3:00 | 1,188 | ||||||
| 2:20.0 | 1,260 | 1:51.1 | 255 | 1157 | 78 | 161 | |
| r: 3:00 | 939 | ||||||
| 2:20.0 | 1,258 | 1:51.2 | 254 | 1157 | 77 | 163 | |
| r: 3:00 | 1,155 | ||||||
| r4,321 |
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Workout Graph
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