David Birch

Log

Date Workout Score Ave Comments Action
04/11/18 1:00 270m 1:51.1

Stopped 5 secs too soon. Would have been a PB

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04/11/18 5000m 23:13.4 2:19.3

Sheer torture

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04/09/18 6x500m/2:00r 12:45.5 2:07.5 View workout
04/05/18 1:00 271m 1:50.7 View workout
04/05/18 100m 0:20.8 1:44.0 View workout
04/05/18 6x500m/2:00r 12:53.3 2:08.8 View workout
04/04/18 2000m 9:01.7 2:15.4 View workout
04/02/18 6x500m/2:00r 12:58.1 2:09.6 View workout
04/01/18 1000m 4:25.2 2:12.6 View workout
04/01/18 2000m 9:07.2 2:16.8 View workout
03/30/18 500m 2:00.0 2:00.0 View workout
03/30/18 100m 0:20.4 1:42.0 View workout
03/30/18 1:00 272m 1:50.2 View workout
03/29/18 5000m 23:39.3 2:21.9 View workout
03/25/18 1:00:00 12,050m 2:29.3 View workout
03/23/18 30:00 6,144m 2:26.4 View workout
03/22/18 1:00 261m 1:54.9 View workout
03/21/18 4:00 886m 2:15.4 View workout
03/16/18 6x500m/3:00r 13:26.1 2:14.3 View workout
03/14/18 10000m 49:46.8 2:29.3 View workout
03/12/18 100m 0:20.8 1:44.0 View workout
03/12/18 500m 2:05.3 2:05.3 View workout
03/11/18 100m 0:21.3 1:46.5 View workout
03/11/18 1000m 4:26.6 2:13.3 View workout
03/09/18 100m 0:21.5 1:47.5 View workout