David Birch 5000m row
5,000
Meters
24:41.9
Time
2:28.1
Pace
273
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 114 |
March 07, 2018 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.9 | 5,000 | 2:28.1 | 108 | 670 | 273 | 25 | 135 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 55 | 24 | 129 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 55 | 25 | 132 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 54 | 25 | 135 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 55 | 25 | 142 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 656 | 54 | 26 | 137 |
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Workout Graph
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